I’m not a big breakfast person. But I have noticed that if/when I don’t eat in the morning, I am much more likely to snack throughout the day, most likely on junk that’s quick and accessible. This breakfast bowl is quick and easy to make, is full of protein to keep me feeling full and loaded with nutrients.

Ingredients
1/2 cup buckwheat cereal groats
1 cup of coconut or nut milk + a splash for later
1 sliced banana
1 Tablespoon cacao nibs
1 Tablespoon goji berries
1 teaspoon of chia seeds
1 teaspoon hemp seeds
A drizzle of maple syrup

Directions
Mix buckwheat groats and milk in a cereal bowl. Microwave for 2.5-3 minutes. Stir and add a splash of coconut or nut milk to thin. Top with remaining ingredients and drizzle with maple syrup.

Ingredients
2 cups all purpose flour
4 tsp baking powder
1 tsp baking soda
2 tbs sugar
1 tsp salt
1 cup freshly fed sourdough starter
1.5 cups milk (plant or dairy)
1 duck egg (or two chicken eggs)
2 tbs coconut oil
1 tsp vanilla or lemon zest

​Directions
Combine dry ingredients with a whisk in large bowl to remove lumps. And wet ingredients and mix to combine. Heat your favorite pan or griddle (we use cast iron) and grease with butter or oil. Drop a ladleful of batter onto the skillet and continue cooking as you would a typical pancake.