I’m not a big breakfast person. But I have noticed that if/when I don’t eat in the morning, I am much more likely to snack throughout the day, most likely on junk that’s quick and accessible. This breakfast bowl is quick and easy to make, is full of protein to keep me feeling full and loaded with nutrients.
1/2 cup buckwheat cereal groats
1 cup of coconut or nut milk + a splash for later
1 sliced banana
1 Tablespoon cacao nibs
1 Tablespoon goji berries
1 teaspoon of chia seeds
1 teaspoon hemp seeds
A drizzle of maple syrup
Mix buckwheat groats and milk in a cereal bowl. Microwave for 2.5-3 minutes. Stir and add a splash of coconut or nut milk to thin. Top with remaining ingredients and drizzle with maple syrup.